Hiking is a rewarding activity that includes a variety of health benefits. It’s a great way to spend time outdoors while getting a little exercise and spend some quality time with friends.
There are so many reasons to go hiking that it’s hard to find reasons not to. One of the biggest factors holding people back from enjoying the great outdoors is the health of their body and in particular their knees.
Hiking is an intense leg workout that involves navigating uneven surfaces and obstacles on the trail. Your knees take the majority of the beating and one small misstep can tweak a knee and bring your hike to a screeching halt. If you suffer from a history of knee pain finding the best knee brace for hiking will give you added support and confidence for years to come.
Types of Hiking Knee Braces
Knee braces are used for a wide ranging set of knee problems and conditions. They are available in three basic styles: functional knee braces, prophylactic knee brace, and knee sleeves
Functional knee braces
Functional knee braces are used to give support to a knee that has incurred damage. They are used after an operation to aid in the recovery and rehabilitation of the ligaments inside the knee while stabilizing the affected area (source). Functional knee braces are prescribed by a doctor and should be used according to your doctors recommendation.
Prophylactic knee braces
Prophylactic knee braces are used for preventative measures rather than post surgery (source). These knee braces are used to support than knee and prevent injuries from happening in the first place. They limit the motion and add support of a functional knee and are often used by people who suffer from arthritis.
Knee sleeves (technically not braces)
A knee sleeve is not the same thing as a knee brace. It doesn’t provide the same amount of support that a knee brace does, however, it does provide some support and is used to protect a knee that has been injured before from further damage. Knee sleeves are going to provide less swelling and limited pain after after a hike.
Benefits of knee braces
A knee brace does not perform as well as good ligaments in the knee. If you do suffer from light ligament damage a knee brace will give you extra support at low loads.
For hikers who suffer from arthritis, which is a common affliction as we age. A knee brace is going to apply pressure to the area and provide additional support to the affected area during a hike.
If you are recovering from a knee injury a not using a knee brace for strenuous activity there is a chance that you may re-injure your knee. A proper prophylactic knee brace is going to support the injured knee and the exercise will help strengthen the affected area.
A dislocated knee has a tendency to pop out of place. A knee brace is going to support the knee and compress the ligaments and muscles around the area, preventing another dislocation to occur.
Advantages of knee braces
- Support lightly damages ligaments
- Aids hiker who suffer from arthritis
- Preventing another injury during recovery
- Maintains the form when dislocation is an issue
Hiking knee brace buying guide
Finding the correct knee brace can make the difference between a successful hike and no hike at all. It’s important that you understand how to avoid knee pain and what to look for in the best knee brace, there’s not a one size fits all solution.
There are knee braces that are one size fits all and others that offer a wide range of sizes. All of us have different body shapes and the one size fits all option doesn’t always work.
The best idea is to try it on and see if you can take it on a short trail, the last place you want to find discomfort is halfway through an 8 mile hike.
Hiking is going to take you through different types of terrain and you’re going to be taking awkward steps quite often. It’s important that your knee brace fits comfortably in all situations. The fabric should not bunch up and be able to absorb sweat which will prevent slippage.
Knee sleeve/knee brace
This entirely depends on what you are using it for. If you are recovering from an injury or surgery, a knee brace is going to offer better support and will be a better option. If you have occasional knee pain that acts up during moderate activity or just want extra compression, then a knee sleeve will do the job.
On a hike, you are going to be testing the limits of your knee brace with each step up and around obstacles on the trail. Your knee brace needs to have well fitted adjustable straps so you can make changes as you progress on the trail. The straps should not cause any friction and align your muscular joints to your patella tendon.
A knee brace that lasts for a few hikes is not worth your money. Don’t sacrifice quality when it comes to your knees, after all, they need to last for more than a handful of uses.
Closed or open patella
Open patella knee braces keep the knee cap uncovered, some models leave it completely uncovered while others have just a small opening for the patella tendon. Closed patella knee braces cover the patella tendon and provide a little more support than the open style. Your decision on closed versus open patella knee braces should be made in conjunction with the advice of a licensed practitioner.
The 5 best knee braces for hiking
There are a lot of knee braces and sleeves on the market and it’s hard to figure out which one will give you the best support. We took a look at the best selling models and put together a list of the most popular ones out there. Here are our top 5 picks for the best knee braces and sleeves for hiking.
TechWare Pro Knee Brace
This knee brace has a slim profile that offers excellent support and holds the knee in place firmly. The slim fitting design allows the leg and knee to flex naturally making it comfortable to wear on a hike. This knee brace is popular among athletes due to its comfortable fit, durable stitching, and tough material.
It has a center strap that goes one way, while the top and bottom straps go the opposite way making the adjustment well-balanced. This knee brace is well-constructed and the alternating straps provide an extra level of comfort that other knee braces don’t offer. The 4 string stabilizer guarantees that your kneecap is stable and well protected.
- Bi-directional support
- Fits large legs
- Limited flexibility
- Stretches over time
- Sold in singles
- ADJUSTABLE UNIQUE BiDIRECTIONAL SUPPORT Alternating Strong Closures Stabilize Patella to Reduce Knee Pain. Others Have Straps on One Side Which Provide Uneven Support. MEASURE BOTH Circumference Around Knee and Thigh for PROPER FIT (see Sizing Chart Image). Choose from 4 Sizes - Medium, Large, Extra Large and XXLarge. Mens, Ladies & Youth.
- OPEN PATELLA DESIGN For Support and Compression Around the Kneecap and Tendon Areas to Heal Knee Injuries. Also 4 Flexible Spring Stabilizers Provide Better Knee Cap Protection and Stability.
- BREATHABLE MOISTURE WICKING LIGHTWEIGHT NEOPRENE AND NO SLIP SILICONE STRIPS Ensures That Compression is Uniform and Stays in Place for Any Physical Activity Will Keep You Comfortable All Day Long.
- COMFORTABLE FIRM SUPPORT PAIN RELIEF From Tears, Arthritis, Bursitis and Tendonitis. Gel Pad Helps Inflammation and Swelling. Better Knee Mobility & Exercise Performance.
VIVE Hinged Knee Brace
This knee brace is designed for an active lifestyle for people who suffer from arthritic, weak or injured knees. It can be used on either knee and the straps allow adjustment for people of all sizes. The compression provides support to injured or sore ligaments, muscles, joints, and tendons.
Is it made with a neoprene material that should allow for ventilation, however, there are reports that it could use better airflow. There are aluminum hinges on both sides of the brace for added support and they can be removed for less support during the healing process. Overall, it’s a comfortable and versatile knee brace that can be adjusted and modified as you progress on the trail.
- Easy to put on
- Provides support
- Reduces knee pain
- Not well ventilated
- Lack rigidity
- Only one size
- Hinges are located on both sides of the knee for added support. Can be removed if less support is needed. Improves medial and lateral stability, helping reduce injury and assist recovery. Helps with strains, sprains, instability and patellar tracking.
- Compression material provides support to injured ligaments, tendons, joints, and muscles. ACL, MCL and patella support for strains, sprains, instability and patellar tracking.
- Neoprene is lightweight and breathable. Perfect for Exercise and daily use. The neoprene provides thermal compression. Open patella design.
- Prevents constant readjusting and allows you to customize the fit of the brace to your exact specifications.top and bottom straps assure personalized fit.
EXOUS Knee Brace
The EXOUS Knee Brace offers 4 point compression that’s adjustable. There are 2 large straps on the top and bottom of the knee brace with 2 smaller straps in the middle to support the kneecap. This makes the knee brace fit comfortably on most knee sizes and limits the chance of slippage on a hike.
The style of this brace is large and it rests high on the thigh and low on the calf. There is a .5″ gap on the back of the knee brace that is there to prevent uncomfortable bunching behind the knee. Overall, it is an affordable brace that doesn’t lack in quality, comfort, and support.
- Soft inner tube
- Good compression
- Sleeve bunches
- Short straps
- Only one size
- The unique 4-way compression system 'hugs' your knee from every angle giving lateral and medial support and a sense of real stability for weak knees. Two dedicated patella straps give patella tendon and jumpers knee pain relief and helps stabilize the knee cap
- CONFIDENCE & IMPROVED MOBILITY - The special design keeps the knee brace in place meaning less irritaion less adjusting and real 'functional support throughout the day. ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
- FOR RUNNING & SPORT - STAYS IN PLACE BETTER - Typical generic knee braces have only 2 or 3 straps they often move and slip almost in minutes making them very annoying and almost useless for sport or to exercise with Enjoy added comfort and LESS SLIPPING with the 4 point strap system ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
- ALL DAY COMFORT AND PAIN RELIEF - Our brand mission is 'different by design' we designed this from the ground up proud to have over 1100 positive reviews form helping you to get up stair cases, playing a game of tennis and even helping you complete a run with less pain. Read the comprehensive reviews and see how this knee brace may be right for you ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
UFlex Athletics Knee Sleeve
This knee sleeve is one of the least expensive on the market and extremely flexible. The sleeve is meant to provide pain relief and support the knee while protecting it from injuries. It is also has a heating effect which to keep the muscles around the knee warm, stimulates blood flow, and increases muscular recovery.
It’s a spandex and latex blend with double silicone anti-slip grip that prevents the brace from falling down during intense activity. This knee brace is perfect for a hike or everyday use to add a little extra support to your knee.
- Excellent compression
- Great ventilation
- Good grip
- Tearing issues
- Tight fit
- Slides down
- BENEFITS: Reduces inflammation/swelling,soreness,stiffness, has heating effect for muscular recovery
- SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running, basketball, soccer, football, golf, cycling, tennis, hiking, volleyball, skiing and much more
- PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis
- ANTI-SLIP SILICONE: stable compression during gym time,squats,weightlifting, yoga,fitness
Mava Sports Knee Support
Mave Sports Knee Support is lightweight and comfortable while offering great support. This knee sleeve is effective at reducing arthritic pain and comes in 5 different sizes to accommodate all shapes and sizes. It is recommended for all types of outdoor and indoor use.
It is comprised of a unique bamboo and charcoal blended material and doesn’t have a high amount of stability compared to 5 and 7mm knee sleeves. The soft material does have a snug fit which allows them to stay in place and the blended material provides an anti-itching effect. They are machine washable and dry quickly making them perfect for washing on the go.
- Doesn’t slip
- Good for sports
- Adequate compression
- Loses support after washing
- Top rolls down
- Gathers behind knees
- Comfortable: Good knee support with no stiffness. No itching. No slipping. Full mobility & comfort.
- Anatomically shaped: Prevent injuries and accelerate your recovery. Great for healing and rehab.
- Pain relief from: osteoporosis, post-surgery pain, swelling as well as strains and sprains.
- Wear Everyday: Easy to wear thanks to its light and soft material. Unisex. Can be worn all day.
Hiking knee brace FAQ’s
Answers to frequently asked questions regarding knee braces for hiking.
Should I wear a knee brace for hiking?
Knee braces are a great way to add a little extra support for your knees if you have ever experienced knee pain during or after a long hike. They are not a fix for a knee injury, so it’s important to consult your doctor if knee pain persists.
How can I strengthen my knee for hiking?
According to Gore-Tex the best exercises to strengthen your knee for hiking are:
- Goblet squats
- Downhill lunges
- Hanging knee raises
- Kettlebell deadlift
Is hiking bad for your knees?
Any type of repeated impact on your knees takes a tole over time and hiking is no different. It’s important to strengthen your knees, stretch before each hike, and don’t take the hike if your knees are sore that day.
Why do my knees hurt when going downhill?
When you head downhill the impact on your knees is increased due to the fact that your knees are taking most of the downward impact. If you have prior conditions, knee pain while heading downhill is going to be significantly more painful.
Should a knee brace be tight?
A knee brace should be snug, but not tight. You want to find a balance between the knee brace staying in place while not constricting the blood flow. The best way is to use the manufacturer’s sizing chart and give them a test run around the neighborhood before jumping into a 8 mile trek.
Finding the right knee brace for hiking is unique to the individual and depends on what level of structural support you need. Choosing a means to support your knee will make the difference between an enjoyable hike and a potentially painful one for years to come.
There are countless knee braces available and the best one for you may not be the best for someone else. Take your time and read through reviews, talk to your doctor, and determine which knee brace is the best fit for you.